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The body is a vessel of innate wisdom. Our lives are transformed when we offer ourselves space and permission to receive and integrate the guiding messages of our body.
Coaching is a goal oriented process. What does your being long for? Your somatic insights offer what you need in moving towards your intention. Beyond your goal, somatic coaching strengthens a relationship with an inner compass, an invaluable tool which can be applied throughout your life.
Somatic experiencing can bring you into deeper contact with God (or Spirit, the Tao, the Divine). Internal Family Systems (IFS) and parts work refer to this as Self Energy, or simply, Self. Somatic work offers a centered and grounded embodiment and presence. This can be life changing and create greater connection, clarity, confidence, peace, and purpose.
A realm of resources are available to us in our very being. Somatic coaching nourishes a greater relationship with that capacity. Through this work, we invite our spirits home to our bodies.
In Somatic Coaching, we refer to the
Mind-Body Cycle of Change Model:
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Embodied Awareness
-
Sensing & Feeling
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Expressing & Articulating
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Embodied Meaning Making & Insight
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Action & Integration
The benefits of Somatic Coaching can include:
• Released tension & stress
• Improved self-regulation
• Increased mindfulness & presence
• Enhanced ability to make conscious choices
• Addressing obstacles that may block you
• Taking action towards your goals
• Deep personal transformation
• Realization of life vision & purpose
What if
you were more present
in your body?
What if
you offered compassion
to all of your being?
What life
would you like to create?
You only have to let
the soft animal of your body
love what it loves.
-- Mary Oliver,
from Wild Geese
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